What is a herniated disc and how can you relieve the pain?
Millions of patients worldwide experience chronic back pain. Several possible causes could be the culprit for someone who is experiencing pain. It could merely be sore muscles, or it could be a severe problem. In most cases, it won't be dangerous, but if back pain is persisting, a person may want to consider seeing their doctor. One possible cause for someone's chronic back pain could be a herniated lumbar disc. What Causes a Herniated Disc? Herniated discs are a condition that generally comes about slowly. The discs in your back can lose their water content, which can cause them to become drier. As they dry, this makes them more prone to tears. This is made worse as you get older and generally lose your flexibility. While anyone can cause injury to themselves by moving improperly, as you get older and the discs become drier, it gets much more easier to injure these. It is possible to herniate a disc due to trauma such as a car accident, but it is much more likely to be caused by degeneration. Because of this commonality, a few certain risk factors have been identified as much more likely to make you suffer from this condition. One such risk factor is being overweight. Patients who are overweight are much more likely to suffer from a herniated disc due to the pressure that they may be putting on their spine. This pressure can build up over time and cause injury to you. A second is smoking. Some think that the reason smokers are much more likely to suffer from a herniated disc is that smoking is depriving the body of its oxygen supply. This lack of adequate oxygen can cause parts of the body, like your lumbar discs, to break down quicker than normal, leaving you more susceptible to a herniated disc. A third risk factor can be a person's occupation. If you work in a job that requires repetitive lifting, pulling, pushing, bending sideways, and twisting can increase your risk of a herniated disk as well. These are motions that are going to put more wear and tear on the spine and its disc. Lastly, your genetics can help determine how likely you are to suffer from a herniated disc. Some patients are just genetically more predisposed to suffering from a herniated disc. How To Know If You Have A Herniated Disc? The only way to know for sure that you are suffering from a herniated disc is to get a medical diagnosis, but several symptoms may tip you off to the fact that something is wrong. Here are some of the most commonly experienced symptoms for patients who have a herniated disc. Lower back pain At first, this one may seem obvious, but many patients feel lower back pain, which can be easily ignored. Patients feel pain in their back for many reasons that it can be nearly impossible sometimes for patients to know what it is that is causing their problem. Lower back pain can be mild soreness from a hard day at the gym, or it can be more serious, such as a herniated disc. The best thing to do if you are suffering from consistent back pain is to consult your doctor. Leg pain In many situations, seemingly unexplainable pain in one's legs is a sign that there is an issue with the spine. Especially in cases of herniated discs, leg pain is often found in combination with back pain. Frequently, patients suffering from a herniated disc will notice the pain in their legs before noticing the pain in their backs. Pain in multiple locations If you are suffering from pain that is seemingly changing locations, you are not alone, and this could be a sign that you are suffering from a herniated disc. Pain may be in you back, your legs, and elsewhere and it may be alternating between the locations. This is something to be wary of because it may be a sign of a herniated disc. This is especially true if the pain seems to only be located on one side of the body. Numbness in legs Much like how a herniated disc can cause a person to experience pain in their legs, it can also cause a person's legs or feet to go numb. You may also feel a tingling when this happens as well. If this is something that you are suffering from, you may want to contact your doctor. Sharp pain A herniated disc can cause prolonged, chronic pain, but it can also cause sharp pains in the back or legs. If you are suffering from this, you should consult your doctor because you may be suffering from nerve damage due to your herniated disc, which is something you would want to catch as soon as possible. Foot drop Foot drop is a fairly common symptom for patients who have a herniated disc, although they often do not know what it is called and what causes it. If you have ever been walking when it suddenly became hard to lift your foot, you may have experienced foot drop. Foot drop has also been described as problems with standing on the balls of your feet. Pain while moving A herniated disc can cause pain in many ways. For some patients, they can feel fine when they are relaxing or otherwise stationary, but they still experience pain when they are moving around. It is common that patients only feel pain in their backs when doing a certain way, moving a certain way, or sitting a certain way. While a herniated disc can cause a lot of pain when you are moving, it can also cause pain when you are sitting still. Sitting in certain positions can still put patients in quite a lot of pain. If certain movements of ways of sitting are causing you pain, you should consult your doctor.
Learn how stem cells reduce inflammation and arthritic pain in joints
Inflammation has long been thought to be the culprit behind many diseases, such as heart disease. There are approximately 60 million Americans who suffer from chronic inflammation. This condition can cause long-term medical problems that lead to death by damaging cells and organs. Thankfully, science is catching up with inflammation. Stem cells have already proven to have many uses that justify the furthering of their research and study. Still, one of the most impressive abilities boosted by stem cells is their ability to reduce inflammation. Mesenchymal stem cells (MSCs) are the stem cells used in stem cell therapy, and they have demonstrated that when applied in the right circumstances, they are capable of doing a great deal of good for people who are suffering from pain and inflammation. What Are MSCs? MSCs are the stem cells used in stem cell therapy. These stem cells are incredibly powerful as they can differentiate into many forms of cells in the body, They can make several types of cells belonging to our skeletal tissues, such as cartilage, bone, and fat. Their ability to differentiate is into many kinds of cells that can have a wide array of effects on the body is why they are so capable of creating change in the body. There are many illnesses, diseases, and conditions that stem cells may be able to be applied to offer methods of care that were not previously available to people. What Can MSCs Help With? One such condition that MSCs may be able to provide help for is Multiple Sclerosis (MS). MS is a disease in which the immune system eats away at the protective covering of nerves. This can cause a slew of problems within a person’s body, both physically and cognitively MS can cause many different symptoms such as vision loss, pain, fatigue, and impaired coordination. The symptoms and their severity depend on the person, with some people being only moderately affected by the disease while others are affected by it severely. There is no cure, but stem cells may present a new way of dealing with the illness. In a study called “Human Adipose-Derived Mesenchymal Stem Cells Modulate Experimental Autoimmune Arthritis by Modifying Early Adaptive T Cell Responses,” testing was done on mice suffering from experimental allergic encephalitis (EAE), which is very similar to MS in humans. By introducing MSCs into the mice’s bodies, the researchers were able to reduce the severity of the disease significantly. Although these results have been replicated, the findings are not fully understood. What is understood is that these stem cells cause the immune response to change from pro-inflammatory to anti-inflammatory. The use of MSCs as a treatment saw the mice have rapid and sustained improvement of their condition. This means that the use of stem cells could also be very useful in helping humans who are suffering from MS. How MSCs Can Help With Arthritis: Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems. These can include the skin, eyes, lungs, heart, and blood vessels. While many cells in the body play a role in this, T cells are one of the most important. MSCs can change the behavior of T cells. They have also been shown to be able to improve recovery in animals with rheumatoid arthritis. Unlike MS, which is very rare, rheumatoid arthritis is quite common, with millions of people being diagnosed with it every year. However, like MS, rheumatoid arthritis cannot be cured. Stem cells may be able to help people who are suffering from it, though. This is because MSCs can differentiate into cells with the capability to repair tissue that is damaged directly. While more studies will need to be done on the topic, MSCs may be able to reduce inflammation, influence T cells, and assist in tissue repair. This could be vital in finding a way to help cure, or at a minimum, best heal people who are suffering from rheumatoid arthritis. How Reducing Inflammation Helps Fight Disease: Stem cell therapy can help people reduce inflammation has many effects that go beyond merely dealing with injuries and physical conditions. It can also be beneficial in fighting against disease. This has never been more true than now, where MSCs are being tested in clinical trials for their ability to help people fight against COVID-19. The reduction of inflammation due to the introduction of MSCs into the immune system is a lifesaving effect that stem cell therapy can have. By using stem cell therapy, a person gets multiple benefits for their health, especially if they are already sick. The first benefit is that stem cells can help boost and rebuild the immune system. This can be especially vital for immune-compromised and at-risk populations. On top of this, stem cells can help reduce the inflammation that illnesses cause in the body. Studies have shown that mice who were sick, once they were given stem cell therapy, were more likely to recover than the once who were not. They were also much less likely to develop worse diseases as complications. The stem cells can significantly reduce inflammation in the body, thus greatly improving the ability of the body to fight the illness. While tests on humans remain ongoing, the data looks like it may have promising results. Should You Seek Stem Cell Therapy? The choice to get stem cell therapy is a personal one, and everyone should consult a doctor before undergoing any procedures, even non-invasive ones such as in stem cell therapy. But stem cells offer a lot of benefits that people should consider if they are suffering from a condition or injury. This is because of the numerous benefits that stem cells can offer to people who require healing. Many injuries and physical conditions require surgery to fix, but stem cell therapy offers an alternative to this that is much easier on a person’s daily life. Stem cell therapy provides the solution to forego painful surgery and instead solve your health-related problems on your terms. You can heal in a much more natural and pain-free manner. No matter what it is that you are suffering from, stem cells may be able to help you get better.
What is Tennis Elbow and How It Can Be Treated
Your elbows are one of the body’s most exciting joints, but when it begins to hurt, it can become one of the body’s most inconvenient. Millions of people suffer from chronic pain, and one of the worst causes can be a person’s elbow. When suffering from elbow pain, it can make doing daily tasks challenging, and as the pain increases, it can render an arm almost unmovable. Many people may suffer from chronic elbow pain without even knowing the cause. Many of the cases are people who are suffering from tennis elbow or Golfer’s elbow, but many people do not know the difference between the two. Golfers and tennis players are not the only patients who will suffer from tennis or golfer’s elbow. Many patients will not know the difference between these two ailments as they sound incredibly similar. While they may not be easy to differentiate, they are different. Here’s how you can know. Understanding the Elbow Before figuring out what is wrong with your elbow and trying to figure out the differences between these two common afflictions, it is best to know what is going on with your elbow in the first place. The anatomy of an elbow is complicated and unique. It is a hinged joint, but it can also rotate, which is why the elbow has such a wide range of motion. The arm is made up of three bones. These bones are the humerus, which is the upper arm, and the two bones that make up the forearm, the radius, and ulna. Two essential parts of the humerus are called epicondyles. These surfaces are what help to connect the bones to ligaments. The medial epicondyle is on the inside of the elbow joint, and the lateral epicondyle is on the outside. This is where the damage that leads to Golfer’s Elbow and Tennis Elbow happens. What Is the Difference Between Golfer’s Elbow and Tennis Elbow? One is from tennis, and the other is from golfing, right? Well, sadly, no, anyone can be afflicted by a tennis elbow. The difference between the two actually comes from different injuries to the epicondyles. Specifically, Golfer’s Elbow comes from an injury to the medial epicondyle, and tennis elbow comes from an injury to the lateral epicondyle. These are generally caused by a small tear in the area that slowly wears and grows worse as you continue to use your elbow. Although it may be something that starts as a minor nuisance, it can become a significant problem when it is left unchecked. What can make it so hard to figure out if you have an actual injury or not is the fact that chronic pain can come and go, and it is a gradual process that leads to becoming more of an issue? Tennis Elbow Tennis elbow is medically called lateral epicondylitis, and it is the more common of the two. About 1-3 percent of the population is affected by it. As the name implies, it is when the lateral epicondyle is injured and then usually reinjured from there. While many people do actually suffer from tennis elbow due to playing racket sports, most people who suffer from tennis elbow do not actually injure themselves by playing tennis. The most common ways that people actually experience this injury is by using plumbing tools, painting, driving screws, cutting up cooking ingredients (particularly meat), and repetitive computer mouse use. These are all motions that can put a strain on your lateral epicondyle and increases the risks of you injuring it. People between the ages of 30-50 are the ones who are most commonly affected, but it can affect people of all ages. Common symptoms that you may be suffering from Tennis Elbow are an inability to shake hands, grip an object, turn a doorknob, or hold a coffee cup. If you are suffering from these, you may want to seek your doctor. Golfer’s Elbow Golfer’s elbow is a similar condition but has different effects. Golfer’s elbow is called Medial Epicondylitis, and it is much less common than its tennis counterpart. The pain from Golfer’s elbow comes gradually, but by the end, it can be overwhelming. Some symptoms of Golfer’s elbow are pain and tenderness, which is usually felt on the inner side of your elbow and is usually worsened with movement, stiffness, weakness in the hands or wrists, and numbness or tingling. Unlike Tennis Elbow, which is often caused by daily movements, Golfer’s Elbow is much more likely to be caused by athletics. These include racket sports, throwing sports, and weightlifting. People who work in professions such as plumbing or carpentry, which can require forceful arm movements are at risk as well. People who are over the age of 40, overweight, are smokers, or perform repetitive dynamic actions daily are the most at risk. Treatments for Golfer’s and Tennis Elbow Sadly, there are no current cures for either of these ailments. Patients are often left with treatment methods that do not cut it. They will continue to deal with intense pain that can reduce their quality of life. In many cases, people who are suffering from ailments like these are able to treat them with simple methods such as icing it or putting heating pads on. If these methods do not help to quell the pain, then you may have to get more serious treatments. The usual treatment for injuries such as these is to get steroid injections to help with the pain and inflammation or, in even worse cases, surgery is needed. Many patients are forced to seek surgery in order to help relieve their symptoms. Surgery can be an extremely costly method of treatment, and it is not guaranteed to fix their underlying conditions. The current failure rate for tennis elbow surgery is around 20%. That is a large risk for a patient to undergo surgery and recover for six to eight months. There is a new treatment method for patients suffering from tennis and Golfer’s elbow, stem cell therapy. How can stem cells help? Now, thanks to regenerative medicine, stem cells are beginning to transform treatment for elbow related issues. Patients can also opt to receive stem cell therapy for their injury. Stem cell therapy has the capability to heal people even better than the current methods that doctors utilize. Stem cell therapy has been shown to work better for reducing inflammation than steroids, which is an incredible ability because steroids are one of the methods most regularly used to help inflammation. Stem cells are capable of reducing inflammation while also helping to repair the damage that was done. That also means your elbow is able to grow back to be just as strong or even stronger than it was before the injury. Stem cells encourage your body’s natural healing abilities. The tissue and tendons that were destroyed will be healed and return to their former glory. Stem cell therapy could be the best new way to deal with issues such as these going forward, and if you believe that stem cell therapy could be right for you, you should consult a patient advocate with Bioxcellerator! They will help you decide if stem cell therapy is a viable treatment method for your condition. Your life could be completely transformed if you undergo stem cell therapy to treat your elbow pain.
How does exercise impact coronavirus both short and long term results
Hopefully, exercise is a part of your daily routine already. There are a plethora of reasons why we should be exercising regularly, but in a time like this, during COVID-19, it is now more important than ever to make sure that you are getting your exercise in. No matter how old you are or what shape you are in, you should be exercising every day for the next 18 months. Exercise is Essential for Health It may come as no surprise, but regular exercise has a lot of positive effects on the body. There are a lot of ways that these effects can help you. Regular exercise is right for your mood, your sleep, and of course, your overall health. The health benefits are numerous. Exercise can help stave off strokes, metabolic syndrome, high blood pressure, and much more, as well as boosting your immune system. Even short amounts of exercise can help. For example, one study found that senior citizens who had routinely exercised for more than 30 minutes 4 to 5 times a week had healthier arteries than those who exercised less than twice a week. Even exercising for short periods can provide boosts to your body, and right now, the increase to the immune system is significant. Exercise in the time of COVID-19 While everyone should be exercising to keep themselves healthy, it is especially necessary for older, more at-risk populations. As people age, their T-cells, which are responsible for your immune system, get less effective. This can put you at an increased risk of sickness, but for people who exercise regularly, this risk is significantly decreased. For older people who get regular exercise, their T-cells are more functional and better maintained, which allows them a much better able to fight off sickness. People who have not been exercising their whole lives do not have to worry, because even if you are just beginning to exercise for the first time while the coronavirus crisis is underway, that is still enough to help keep your body a little safer. This is not the only health benefit that you can receive from exercise, though. Many other factors can be life-saving during this crisis. For example, regular exercise can help you avoid health problems such as metabolic syndrome. Metabolic syndrome is caused by weight gain and lack of exercise. It impacts about a third of Americans and is also the most significant single cause of death in the United States every year. Beyond this, it also places people who are suffering from it at a much higher risk of getting sick from the Coronavirus. Lastly, researchers at the University of Virginia have been studying ARDS, which is the severe form of lung disease seen with COVID-19. Specifically, they have been studying how exercise can affect it. The data shows that the bodies of people who are exercising regularly are much more prepared to fight off deadly diseases like ARDS. Approximately half of people suffering from COVID-19 who then contract ARDS die. Using daily may be able to help you stay safe from such a fate. What If You Cannot Exercise? For many people, daily exercise is not as easy as doing some push-ups or jumping jacks in the morning. Millions of people are not able to easily exercise because they are suffering from chronic pain. Some of the most common sources of chronic pain are feet, legs, knees, hips, back, and shoulders. Losing the ability to use some of these body parts at their full capacity can be a massive detriment to people who want to get up and move around. The causes of chronic pain can vary, so every person has their pain and their roots, but in many cases, light exercise can help quite a bit for people who are suffering. This is because chronic pain often causes people to be inactive, or at less active at the very least, which weakens muscles and joints, but light exercise can help strengthen these muscles and joints and alleviate some of the pain. It will also release endorphins and stress hormones, which will also help to make your body feel better. For people who feel as if they cannot partake in light exercise due to their chronic pain, they may want to consider stem cell therapy to help with the problem. For example, someone may feel as if they cannot do even light exercising because of the chronic pain they experience in their shoulder. If they were to see a doctor, the doctor might recommend that they undergo surgery. This will have a long and painful recovery that will see a person not using the muscles or joints in question for a long time. Instead, a person could consider regenerative medicine. The full potential of stem cell therapy is still unknown. Still, if the pain that a person is experiencing is being caused by things such as torn muscles or joints, stem cell therapy can be used to rehabilitate these areas to be even more energetic and healthier than they were before. This is natural and without surgery. Your body has a high capacity to heal itself, and it can be much more advantageous for a person to utilize stem cell therapy than to undergo surgery. There are a lot of ways that people are trying to keep themselves safe right now. During this COVID-19 crisis, safety is of the utmost importance. People can do a lot to try to improve their health during this time—especially people who may be in an at-risk population. One of the best ways to do this is by exercising every day through the COVID-19 crisis and beyond. Daily exercise can work wonders for your immune system, even for people who are suffering from chronic pain. Exercising every day can have many long-lasting health effects besides helping to keep you safe from the virus. It can make you feel better daily, which can significantly improve your life.
Phenomenal results of IV Stem Cell Therapy on Chronic Lung Disease
Chronic lung diseases are significant causes of morbidity and mortality worldwide. Asthma, chronic obstructive lung disease (COPD), idiopathic pulmonary fibrosis (IPF), pulmonary arterial hypertension (PAH), and occupational diseases, including silicosis, affect millions of people around the world.
Avoid Knee Surgery Here are 10 Ways
As you age, the likelihood that your knees start to weaken or cause you pain begins to increase quickly. Although you may have once been able to run around all day without worry, there comes the point where your knees can no longer take the stress. Your knee is a joint, and the joint can deteriorate over time due to use. Often, the way that a failing knee is corrected is through surgery, but there are many ways that you can avoid having to get knee surgery and help heal your knees more naturally. Here are 10 of the ways that you can take care of your knee without having to receive surgery. Stem Cell Therapy Knee surgery is painful and requires a great deal of recovery. Why undergo that when you can take a much more comfortable and more pain-free avenue of healing; This is where stem cell therapy comes into play. Thanks to stem cell therapy, people are now finding much better or more natural ways to heal their bodies. Stem cells harbor a great deal of regenerative power within them, and this can be harnessed to allow for your knee to heal itself in the most natural manner possible. By injecting stem cells directly into the area in need, the stem cells will recognize that this body part is deteriorating and will adjust to best serve the area. This means that they will help to rebuild your knee, free of pain, or surgery. Injections do not take long, and it is an outpatient process, so people can continue their lives freely while also undergoing the rehabilitation process. Acupuncture Acupuncture can be another very effective way to help alleviate knee pain. Much like stem cell injections, acupuncture requires a professional to poke your knee with a needle, but this time, they will not be introducing stem cells to your body. Instead, needles are inserted into your body at strategic points in order to help release the pain that is there. Acupuncture is an ancient Chinese medical technique that dates back over 5000 years. The millennia that have passed since the creation of acupuncture means that it has had time to be refined and perfected in ways few other practices have been able to. The goal is to balance the energy at specific meridians in the body, and this allows acupuncturists to provide you with much-needed relief. Although acupuncture is not a scientific method of medical care, it has been shown to be very helpful in some cases, especially when combined with various other ways of holistic medicine to allow people to alleviate pain. Cold Laser Therapy Where acupuncture may be the height of ancient wisdom, cold laser therapy is a cutting edge modern method. Cold lasers are specially made lasers that, while powerful enough to affect the structures of the cells beneath your skin, are not powerful enough to cause any harm to you. In cold laser therapy, photons of light are sent to tissue cells up to five centimeters below the surface of your skin. This has been shown to reduce inflammation, increase blood flow, and increase lymphatic drainage. Cold laser therapy is non-invasive, as well as FDA approved. Anti Inflammation Diet In many cases, the cause of chronic knee pain is inflammation. Inflammation does not have any single cause. It can be from overuse as well as injuries such as sprains. No matter what the reason, one thing that might be able to help bring down the pain which it is causing you is to maintain a low anti-inflammation diet. This means having a diet that consists of a lot of vegetables as well as many omega-three fats as well. Some foods that you can eat to help maintain this diet are: Salmon, tuna, cod, and sardines Leafy green vegetables Olives and extra virgin olive oil Walnuts and almonds Spices: cayenne, cinnamon, garlic, ginger, and oregano By utilizing an anti-inflammation diet, you may be able to reduce pain without having even to leave the house. Methods such as this are often beneficial when paired with other ways of reducing knee pain. Add Supplements to your Diet Another way to help alleviate knee pain could be adding supplements to your diet as well. This is similar to the anti inflammation diet and they work great in conjunction with each other. This is because when your body has all the best nutrients, it can function at its best, which can help to heal the injury or inflammation that is causing you pain. It also can help to prevent these issues from plaguing you in the future. Some right supplements that you could add to your diet are glucosamine, chondroitin sulfate, omega 3, turmeric, and magnesium. These have all been shown to be able to reduce inflammation and help alleviate pain. Visit a Chiropractor Much like acupuncture, a chiropractor may be able to help you with the pain from which you are suffering. This is because while chiropractors are often associated with the back, it can be a handy holistic medical tool for many parts of the body. Knee pain can be related to a plethora of things, such as your posture or foot shape. These are things that a chiropractor may be able to point out and subsequently correct for you. Chiropractors work to alleviate pressure and relieve pain, and just as they would with your back, they may be able to with your knee as well. Naprapathy Therapy Naprapathy is a system of treatment by manipulation of connective tissue and adjoining structures and by dietary measures that are held to facilitate the recuperative and regenerative processes of the body. This is a natural way of healing that is similar in many ways to acupuncture and chiropractic. One of the most critical aspects of this method is the alleviation of pressure and stress to reduce pain and inflammation. Light Exercise Although when people are experiencing knee pain, their first instinct is to stay off the knee, sometimes, light, gentle use of the knee can help to ease the pain as well. This is because while using the knee, you are preventing it from remaining idle and instead, kickstarting some of the processes that it needs to heal. It is essential to keep this activity light to make sure that you do not cause any further pain or damage, but it is better to use it a little bit than not at all. Massage With Essential Oils Massaging is a great way to relieve knee pain in the short term. In a few studies, ginger and orange essential oil extract have helped patients deal with knee pain. The essential oil has even helped some patients eliminate knee pain as it reduces inflammation and pain in the affected area of the knee. You can apply the essential oil and massage it into your knee yourself. You do not need to pay an expensive massage therapist to use it for you. Wear a Supportive Brace Another method that may ease your pain in the short term is to wear a brace around the affected knee. The pair will provide support to the knee that is in pain. The compression that the brace provides will also help the blood flow to the affected areas. Your knee will even be swinging along the correct pathway to prevent further damage. There are many ways to avoid painful knee surgery. You should explore all of the options. Your quality of life could significantly increase if you can relive your knee pain. You can get back to all of the activities that you previously enjoyed before knee pain took your favorite activities away.
Why IV Stem Cell Therapy Works Against the COVID19 Virus (The Science)
Chronic lung diseases are significant causes of morbidity and mortality worldwide. Asthma, chronic obstructive lung disease (COPD), idiopathic pulmonary fibrosis (IPF), pulmonary arterial hypertension (PAH), and occupational diseases, including silicosis, affect millions of people around the world.
How diet can reduce inflammation and promote a healthy way of life
Healthy eating, It's not that difficult.
WJ-MSCs and COVID-19, what to expect?
This year, humankind and science have been pushed and tested with the rise of COVID-19. Moreover, in times of fear and uncertainty is when we must stay calm and rely on what we know to get over the situation, and that is when science gets an urgent call to get into the game.